Losing 10 pounds in 4 weeks requires you to put in a lot of efforts and be committed towards the goal. Your weighing scale would reflect how far you are committed to the goal. It is not enough that you follow a diet and workout to lose weight as it needs more than these two. According to experts, healthy weight loss is losing from 1 to 2 lbs per week. This is achieved by burning more calories than what you consume on a daily basis.To lose 1 pound of fat you will have to burn 3500 calories more than what you consume per week. This implies that you will have to burn 1000 calories per day. To lose 10 pounds in 4 weeks you will have to create a deficit of 35000 calories in 4 weeks. Therefore you will have to burn about 1666 calories per day to reach the goal which is slightly higher than the recommended weight loss range. Programs like Nutrisystem helps you reach the goal faster as there is a possibility of you losing up to 13 lbs and 7 inches in the first month itself. This is because of the turbo takeoff kit delivered in the first week which contains specially geared foods to provide the maximum result. Now read this article to know more about Nutrisytem diet program and its weight loss benefits.

Making smart food choices will save you from consuming huge calories thus promoting a quicker weight loss. When choosing dairy options always choose the low fat dairy foods that are lighter and do not add calories to your daily consumption. The low fat foods will contain all the nutrients but do not contain saturated fat. You can choose lean meat cuts for protein instead of red meats that are high in saturated fat. Likewise adding fiber filling foods will keep you feeling full for a longer time. This prevents you from binging on unhealthy foods during the later part of the day.