How To Lose 10 Pounds In 4 Weeks?

Losing 10 pounds in 4 weeks requires you to put in a lot of efforts and be committed towards the goal. Your weighing scale would reflect how far you are committed to the goal. It is not enough that you follow a diet and workout to lose weight as it needs more than these two. According to experts, healthy weight loss is losing from 1 to 2 lbs per week. This is achieved by burning more calories than what you consume on a daily basis.

To lose 1 pound of fat you will have to burn 3500 calories more than what you consume per week. This implies that you will have to burn 1000 calories per day. To lose 10 pounds in 4 weeks you will have to create a deficit of 35000 calories in 4 weeks. Therefore you will have to burn about 1666 calories per day to reach the goal which is slightly higher than the recommended weight loss range. Programs like Nutrisystem helps you reach the goal faster as there is a possibility of you losing up to 13 lbs and 7 inches in the first month itself. This is because of the turbo takeoff kit delivered in the first week which contains specially geared foods to provide the maximum result. Now read this article to know more about Nutrisytem diet program and its weight loss benefits.

Making smart food choices will save you from consuming huge calories thus promoting a quicker weight loss. When choosing dairy options always choose the low fat dairy foods that are lighter and do not add calories to your daily consumption. The low fat foods will contain all the nutrients but do not contain saturated fat. You can choose lean meat cuts for protein instead of red meats that are high in saturated fat. Likewise adding fiber filling foods will keep you feeling full for a longer time. This prevents you from binging on unhealthy foods during the later part of the day.

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Can Stretch Marks Go Away If You Lose Weight?

Are you very conscious about your stretch marks that show up ever after the weight loss? You can get rid of the stretch marks to some extent as you get rid of the weight. It is difficult to get rid of the stretch marks entirely from the body but you can reduce their appearance. Stretch marks appear on the skin, when your skin is stretched by the fat storage. They are found in areas like abdomen, lower back, thighs and sides. You can treat the stretch marks through several ways and it is better to treat them as soon as possible before they get worse.

Before you think about vanquishing stretch marks, think about your weight loss process. It is better if you go at a steady rate so that you can perform certain exercises side by side to tighten the muscles. Diet planners like Nutrisystem and Weight Watchers recommend steady weight loss and also provide diet solutions to help you lose weight at a steady rate. Though they do not make exercise mandatory they encourage the dieters to perform at least 30 minutes of exercise daily like brisk walking or jogging. However, there are a few differences in how these diet planners operate. Check the site and go through the comparison article on these two diet planners.

One of the best ways to reduce the stretch marks is to drink plenty of water. Drinking 8 to 10 glasses in a day reduces the stretch marks effectively. Next, you can use creams and moisturizers that are prepared specially to bring about elasticity. They work great on fresh stretch marks than the prominent ones. Extracted oils like rose and lavender oil help you reduce the level of stretch marks. You can also rub juices of lemon and potato over the stretch marks which will lessen their prominence. If you are too concerned about your stubborn stretch marks, there are laser treatments available which are little expensive.

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How To Choose A Gaming Monitor

When you are out hunting for the best gaming display, so that you can enjoy those games the way they were meant to be, you will be faced with a number of options to choose from. One of the most common issues faced by a person looking for such a monitor is – not knowing how each model is different from the other and if the model in consideration is actually well reputed and rated look here for some high refresh rate monitors.

In order to help consumers select the best gaming screen, there are a number of reviews and articles published online, with enough information to help one choose the right screen.

How To Select

Here are a few steps to help you select the right screen for your needs:

  • It is important to know not only about the products sold at present but also know about the products in the past and what is expected to be released in the future. Taking a list of gaming devices in 2018 can help you understand what is in store for this field.
  • Next, decide on the size of the screen based on the desk space available. This is very important as one may get convinced with the sheer size of the screen but eventually realize they don’t have the place to keep it.
  • Next is the budget. This industry has a lot of competition and similar products can be found to be sold at competitive rates. Once you know the budget for your purchase, search for your options. Narrow down the search results based on the cost and how much flexibility is required for your budget.
  • Check customer reviews online to know how well the product actually performed and if there are any concerns and issues that might affect your game too.

Once the above said steps are performed, you can narrow down your search to the top few monitors. Now compare the features, cost and other characteristics before you can invest in it.…

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How To Maintain The Look Of Your Luxurious And Trendy Handbag.

Are you searching for the right guide to keep your classy handbags ever-lasting and as new as they looked when you bought them? If yes, then here are the perfect instructions to your rescue. Regardless of how expensive or reasonable your favourite YSL purse is, the fact is that you will always admire it and would never want it to lose its charm. You want to keep its look and impact as intact as possible for you. To meet these requirements, here we are with some sure-shot tips to make your task and responsibility of keeping your handbags maintained.

Tips for maintaining your handbags:

  • Avoid placing your bag on the floor as your bag might grab a lot of dust and germs. Ensure to keep your purse or handbag on your lap, or hang it on your own chair, or put on the nearby seat.
  • Don’t touch your bag with dirty hands. This will transfer the oils and other dirt in your hand to the bag, thus spoiling the colour and look.
  • You need not keep cleaning it repeatedly. This will lead to sustaining of a lot of chemicals in the bag and lead to its damaging.
  • We strongly recommend you to never keep your handbag in a plastic cover. Plastic does not allow ventilation and traps all the moisture inside. It will keep the bags wet and mould them subsequently.
  • It’s always a good idea to keep changing your bag from time to time. If you continue using one single bag for long, the chances of wear and tear go really high.


  • If you have a leather bag, you need to keep applying leather conditioner regularly to protect your bag from developing cracks and maintain its shine.
  • Avoid overstuffing your handbag and carry necessary items only. Much strain on the bag, as well as its handles, can loosen up the bag material and they might start looking out of shape.
  • Open the zips of your handbag smoothly and carefully. That is a delicate portion of the bag and might get damaged if not handled properly.

When someone invests good money in a purse or a handbag, they must ensure that it serves back for the price they have paid for it. It will only be long-lasting if it’s taken care of properly. Follow the instructions from time to time and see how long your favourite bag helps you flaunt the stylish persona in you.…

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